Stress Reduction

Categories

  1. Children 1
  2. Chronic Fatigue Syndrome (ME/CFS) - Overviews 4
  3. Disability 12
  4. Cognition/Thinking 6
  5. Diet 17
  6. Diagnosing Chronic Fatigue Syndrome and Fibromyalgia 13
  7. Doctors - Finding a Doctor & Your Doctor Visit 8
  8. Doctors - Advice For 4
  9. Disease Severity 1
  10. Ehler's Danlos Syndrome (Joint Hypermobility) 3
  11. Energy and Mitochondria, Methylation, B-12, Glutathione.... 12
  12. Environmental Illness 2
  13. Finances - coping financially with FM and/or ME/CFS 3
  14. Genes and Epigenetics 3
  15. Gut 20
  16. Heart Rate Variability (HRV)" Using HRV to Improve Health 2
  17. Hormones 1
  18. Immune System and Pathogens 13
  19. Mast Cell Activation Syndrome 4
  20. Lyme Disease 3
  21. Medical Marijuana - Cannabis 12
    1. The Science 1
    2. Treatment 5
    3. Resources 4
  22. Metabolomics 4
  23. Mold 5
  24. ME/CFS Overviews 3
  25. Microglia 1
  26. Mood 1
  27. Orthostatic Intolerance, POTS and Dysautonomia 33
    1. Diagnosis 9
    2. Increasing Blood Volume 3
    3. Treatment 5
  28. Pacing, Exercise and Management 17
  29. Pain - Diagnosing and Assessing 6
  30. Pain - Treating 31
  31. Practitioners 3
  32. Recovery / Recovering Stories (click to see categories) 63
    1. Antivirals and Immune 14
    2. Alternative Health 18
    3. Diet and Gut 7
    4. Drugs (excluding immune/antivirals) 3
    5. Mind/Body/Pacing/Exercise 13
    6. Mold/Environmental 3
    7. Other 5
  33. Sauna and Heat Therapy 0
  34. Sleep 27
    1. Diagnosis 5
    2. Treatment 17
  35. Small Fiber Neuropathy Fibromyalgia Resource Center 4
    1. Diagnosing Small Fiber Neuropathy 0
    2. Treating Small Fiber Neuropathy 0
    3. Small Fiber Neuropathy and Fibromyalgia - Blogs 2
  36. Stress Reduction 11
  37. Supplements and Medications 8
  38. Surgery 5
  39. Testing and Labs 17
  40. Tracking Symptoms and Medications 2
  41. Treatment - General ME/CFS and FM 22
  42. Young People 3
  43. Vagus Nerve and Vagus Nerve Stimulation 5

Top resources

The Unchosen Path Cort
The Unchosen Path
A Guide to Walking the path with ME/CFS and/or FM with as much grace as possible
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8 Ways to Live with a Chronic Illness Cort
8 Ways to Live with a Chronic Illness
Blogger draws heavily on Toni Bernhard's work
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Updated
The Very Different World of Chronic Illness Cort
The Very Different World of Chronic Illness
Pretty comprehensive look at the changes that occur during chronic illness
4.00 star(s) 1 ratings
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The MAST Flow App: Staying On Course Through the Difficult Times
Life Coach in the Palm of Your Hand
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A Buddhist on Having ME/CFS Cort
A Buddhist on Having ME/CFS
Simple words on living a life with ME/CFS
5.00 star(s) 1 ratings
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Strategies for Fighting Depression in ME/CFS and Fibromyalgia Cort
Strategies for Fighting Depression in ME/CFS and Fibromyalgia
CFIDS Self-Help Group
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Updated
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Loving Kindness Meditation
Great at producing states of calm
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Autogenic Relaxation Technique
Combines meditation and visualization
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Weil's Breathing Technique to Relax and Help You to Sleep
Cheney recommends
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Dr. Kristen Neff on Self Compassion for well-being
Buddhist Psychologist focused on the use of self-compassion
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"Start Where You Are": Toni Bernhard's Guide to Dealing Skillfully with Drug Side Effects
That's deal with drug side effects - and everything else negative in your life :)
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Latest Resources

Latest Videos

Mast Cell Diseases
Tom Camenzind's Story. ME/CFS Alert Episode 93 - YouTube
The Science of Sleep: Melatonin to Neural Pathways - YouTube
ME/CFS lecture | Dr Nancy Klimas | 2011 [Chronic Fatigue Syndrome / SEID / New Zealand] - YouTube
Simple But Effective Tools for Management of ME/CFS and FM - Lucinda Bateman, MD
Ginevra Liptan - Segment 1: The Pros and Cons of medical Marijuana Use of Fibromyalgia Patients - YouTube
Cognition & CFS: What Do We Know? - YouTube
Understanding Mast Cell Activation Disorders - YouTube
"Bodywork: Tai Chi, Qui Gong, Yoga" Colin Gates - YouTube
How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg - YouTube
Wellness Wednesday: How to Heal Your Gut Bacteria with The Sonnenburgs - YouTube
Dr. Justin Sonnenburg: Gut inflammatory trajectories and treatment of chronic disease - YouTube

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