Staci Stevens was shocked to find, when she returned a year later, that a heart rate monitor program which keep her patient's heart rate under her anaerobic threshold actually improved her hearts functioning (as well as her fitness and well-being) over time.
- Resource Type:
- Report or Study
- Check out what happened here
Heart Rate Monitor Program Improves Heart Function in Chronic Fatigue Syndrome Patient
Keeping heart rate to a certain level not only improves fitness but improves heart functioning