Founder of Health Rising and Phoenix Rising
Dr. Courtney Craig is into "biohacking" - using tools to measure her health in order to find ways to be healthier. Except for a recent relapse which she recovered from by going on a ketogenic diet - she's healthy. Interestingly, though, this recovered ME/CFS patient found - using a smartphone app - that doing too much activity still affects her sleep. Of course, the fact that she relapsed -after a series of stressors - several years into her recovery - suggests that something is still going on.
Interestingly eating late had a definite impact on her sleep.
Walking too much causes her sleep quality to deteriorate markedly!
Coffee did not affect her sleep
Neither did stress