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Dr. Kristen Neff on Self Compassion for well-being

Thread starter Cort
Start date May 3, 2015

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Cort

Founder of Health Rising and Phoenix Rising

Staff member

May 3, 2015

#1

Cort submitted a new resource:

Dr. Kristen Neff on Self Compassion for well-being - Buddhist Psychologist focused on the use of self-compassion

Contains

Guided Meditations

Affectionate Breathing [21 minutes]

Compassionate Body Scan [24 minutes]

Loving-Kindness Meditation [20 minutes]...

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