The Five Rules of the Leptin Diet
http://www.wellnessresources.com/weight/articles/the_five_rules_of_the_leptin_diet/There are five simple rules that form the core of The Leptin Diet®. The quality of the food you eat is of course important. What is interesting about The Leptin Diet is that it is just as important whenyou eat as what you eat.
The Leptin Diet is the secret to getting more energy from less food. The scientific principles upon which it is based are unlikely to ever change. This is not a fad diet, a calorie manipulation scheme, or a starvation routine masquerading as a diet. It does not involve deprivation of pleasure. The underlying principles of The Leptin Diet apply to everyone, whether you need to lose weight or not. It is a lifestyle for eating properly grounded in the science of leptin. It is something you can do happily and healthfully over the long haul.
The Five Rules of the The Leptin Diet:
Rule 1: Never eat after dinner.
Rule 2: Eat three meals a day.
Rule 3: Do not eat large meals.
Rule 4: Eat a breakfast containing protein.
Rule 5: Reduce the amount of carbohydrates eaten
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