Thanks Issie, that's really great.
I am into the low fat, high carb info currently. But not all raw. Lots of fruit. If one thing was missing from my diets i have tried over the years, it was fruits! I had also developed a problem with citrus etc. But when that went after I improved a bit, it opened up a new avenue of fresh, vibrant, energising, instant nutrition for me. I do really love it.
It is good to feel supported in the science too eating this way. I am making good improvements.