Resource Loving Kindness Meditation

[Cort]

Cort submitted a new resource:

Loving Kindness Meditation - Great at producing states of calm

This type of meditation takes many forms. It's a great calmness inducer and stress reliever. All it takes is gently focusing on and repeating the words to oneself.

METTA MEDITATION

The practice of Metta meditation is a beautiful support to other awareness practices. One recites specific words and phrases evoking a "boundless warm-hearted feeling." The strength of this feeling is not limited to or by family, religion, or social class. We begin with our self and...

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[kevin Feldman]

Cort submitted a new resource:

Loving Kindness Meditation - Great at producing states of calm



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My new meditation

 

[kevin Feldman]

Cort submitted a new resource:

Loving Kindness Meditation - Great at producing states of calm



Read more about this resource...

Try my new meditation you might like it