Resource icon

Resource Loving Kindness Meditation

Cort

Founder of Health Rising and Phoenix Rising
Staff member
Cort submitted a new resource:

Loving Kindness Meditation - Great at producing states of calm

This type of meditation takes many forms. It's a great calmness inducer and stress reliever. All it takes is gently focusing on and repeating the words to oneself.
METTA MEDITATION

The practice of Metta meditation is a beautiful support to other awareness practices. One recites specific words and phrases evoking a "boundless warm-hearted feeling." The strength of this feeling is not limited to or by family, religion, or social class. We begin with our self and...
Read more about this resource...
 

Get Our Free ME/CFS and FM Blog!



Forum Tips

Support Our Work

DO IT MONTHLY

HEALTH RISING IS NOT A 501 (c) 3 NON-PROFIT

Shopping on Amazon.com For HR

Latest Resources

Top