Study Mindfulness as Effective as Antidepressants


Founder of Health Rising and Phoenix Rising
Staff member
Something to think about. It's not a panacea; over two years almost half the people relapse - but preferable to meds in many ways
TUESDAY, April 21, 2015 (HealthDay News) -- Mindfulness-based cognitive therapy might offer an alternative for people with depression who don't want to take antidepressants long-term, British researchers say.

Their study, published April 21 online in The Lancet, found this new therapy was as effective as antidepressant drugs in preventing a recurrence of depression over a two-year period.

"Depression frequently is a recurring and relapsing disorder. People suffering from it are wise to look at ways of maintaining wellness after their depressive symptoms have resolved," said Dr. Roger Mulder, head of psychological medicine at the University of Otago in New Zealand. "Mindfulness-based cognitive therapy appears to offer one way of doing this."

"There are alternatives to remaining well after being depressed besides being on long-term medication," added Mulder, who wrote an editorial accompanying the study. The mindfulness therapy appears to cost no more than medication and has no side effects, he noted.
Mindfulness-based cognitive therapy brings together two treatment approaches. Guided mindfulness practices, which aim to increase awareness of negative spirals, are combined with aspects of cognitive behavioral training, a short-term therapy that teaches skills to help resist or counter damaging thoughts or moods.

The program is intended to train the mind and body to respond more constructively to experiences in hopes of preventing another slide into depression, said the researchers, led by Willem Kuyken, a professor of clinical psychology at the University of Oxford in England.
Mindfulness cognitive therapy is catching on in the United States, said Simon Rego, director of psychology training at Montefiore Medical Center/Albert Einstein College of Medicine in New York City.

"Much like with cognitive behavioral therapy, people being treated with mindfulness therapy initially see their therapist on a weekly basis and then taper off to less frequent sessions as skills are built before ending the treatment," he said.

In the new study, 424 people with major depression were assigned to either mindfulness-based cognitive therapy or to antidepressants. Over two years, the relapse rates were similar -- 44 percent in the therapy group and 47 percent in the medication group.

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