Founder of Health Rising and Phoenix Rising
Who knew? But do doctors in the UK ever follow those recommendations? The author of the blog thinks not.
Find out what her heart rate monitor says and more here -http://sallyjustme.blogspot.co.uk/2015/11/HRmonitoring-NICE.htmlNICE guidelines for ME contain a little acknowledged recommendation to keep "exercise" at between 50 - 70% of maximum heart rate.
However the guideline clearly states that heart rate monitors should be used to keep exercise within this target zone.