Partial remission

I have slow-progression, mild => moderate CFS, 30+ years. I've had ups and downs, but never any real improvement.

About 6 months ago I started PQQ (jarrow, 20mg/day), and moved from middle to low moderate. I added shilajit, which is supposed to be a potentiser and immune system support, and got another boost, to high mild. I decided I was well enough to start preparing my house for a spring sale.

In October I asked Ken Lassesen at CFS Remission to analyze my most recent uBiome, and I changed my probiotic regimen. I have just sent uBiome another sample.

A week ago I got serious about dealing with what looks like a confluence of GERD, a histamine issue, and food allergies/sensitivities. I am juicing greens, and (temporarily) limiting other foods to a few vegetables I know are safe, fresh meats, and rice. Mental function has improved.

Within the mild part of the spectrum, I don't know how to categorize where I am. Mental symptoms are what keep me from working, socializing in crowds, etc. I could sit in a chair all day without problems. But I've just been through contract negotiations with a neighbor (no agents) for this house that got very twisted and intense and then fell apart, and it's been fine. I've paced myself, still spending a lot of time on the couch, but I did it. 2 years ago I could not have even started this process.

I feel strong enough to take the chance to put this house on the market next month.

 

I take 20-23 mg shilajit daily. So far less that the 200mg mentioned in this study!