jaminhealth
Well-Known Member
My sleep started to give me issues about 10 yrs ago and I'll be 79 soon.
What I take is as follows:
1/2mg to 1mg Melatonin
About 1.5 hrs before going to bed.
500mg Inositol or
250mg of Inositol/Choline combo
500mg Gaba
1 tablet Calms Forte
When I wake at 2-3AM and can't get
back to sleep, I take a Calms and/or Inositol
One can adjust the above accordingly, but this has worked pretty good for me for some yrs now.
What I take is as follows:
1/2mg to 1mg Melatonin
About 1.5 hrs before going to bed.
500mg Inositol or
250mg of Inositol/Choline combo
500mg Gaba
1 tablet Calms Forte
When I wake at 2-3AM and can't get
back to sleep, I take a Calms and/or Inositol
One can adjust the above accordingly, but this has worked pretty good for me for some yrs now.