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"Start Where You Are": Toni Bernhard's Guide to Dealing Skillfully with Drug Side Effects

Cort

Founder of Health Rising and Phoenix Rising
Staff member
Cort submitted a new resource:

Start Where You Are": Toni Bernhard's Guide to Dealing with Drug Side Effects - That's deal with drug side effects - and everything else negative in your life :)

Using a Pema Chodron's "Start Where You Are" technique, Toni Bernhard pens a great guide to dealing with the side effects of a new medication she's taking - or any other negative aspects of having a chronic illness.

"With the help of this practice, instead of mounting a daily—but ultimately losing—battle against those symptoms by telling myself how much I hate them and how I must get rid of them, I say to myself: “Okay. These symptoms are my starting point today: I feel sick and...
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