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Resource Weil's Breathing Technique to Relax and Help You to Sleep

Cort

Founder of Health Rising and Phoenix Rising
Staff member
Cort submitted a new resource:

Weills Breathing Technique to Relax and Help You to Sleep - Cheney recommends

Dr. Cheney recommended this for ME/CFS years ago.

Weill calls it “a natural tranquilizer for the nervous system” that eases the body into a state of calmness and relaxation.


From a blog on it - http://www.medicaldaily.com/life-hack-sleep-4-7-8-breathing-exercise-will-supposedly-put-you-sleep-just-60-332122

Weil’s technique is shockingly simple, takes hardly any time, and can be done anywhere in five steps. Although you can do...
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