My CFS Recovery

My CFS Recovery

This is the main stay of my story also. I became sick with Mono, CMV and EBV in 1989. I find the diet is almost everything other than my CPAP sleep machine-which has helped my recovery. I am on No sugar, No gluten, No fried food and some fish and little chicken diet. With b-12 injections and tripled my Probiotics. IBS has gone, . Sleep is better. On no meds but baby aspirin once in a while and Clariten for congestion rarely.Wonderful blog and rec. Diet is not hard to stay on when you increase veggies and no Lactose at all. Lactose or dairy causes congestion.
Thanks so much Joceyln for sharing your story so fully - and giving other people hope. I like especially that you had this disease for so long and were still able to recover:)

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