This is the main stay of my story also. I became sick with Mono, CMV and EBV in 1989. I find the diet is almost everything other than my CPAP sleep machine-which has helped my recovery. I am on No sugar, No gluten, No fried food and some fish and little chicken diet. With b-12 injections and tripled my Probiotics. IBS has gone, . Sleep is better. On no meds but baby aspirin once in a while and Clariten for congestion rarely.Wonderful blog and rec. Diet is not hard to stay on when you increase veggies and no Lactose at all. Lactose or dairy causes congestion.