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Sleep makes my CFS worse!!!!
Hi Greg. That's very interesting. I'm the same way, it's hours 5-8 which seem to be the problem. If I sleep soundly during those hours, I wake up feeling like a truck ran over me. Also, I've noticed that I get very cold during hours 5-8, so I need lots of extra blankets.- keepinghopealive
- Post #11
- Forum: General Discussion
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Sleep makes my CFS worse!!!!
Same here, Folk. I am considering forcing myself to sleep less, but I wonder if that is a bad idea in the long-run. If the CFS symptoms are lessened but I'm sleep-deprived, it almost seems foolish.- keepinghopealive
- Post #5
- Forum: General Discussion
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Sleep makes my CFS worse!!!!
I've noticed that if I get up after 4 hours of sleep I feel a lot more energetic and clear-headed than if I get 8 hours of sleep. It's very hard to get up after just 4 hours of sleep, but once the initial grogginess wears off, the improvement in energy level and mental clarity is remarkable...- keepinghopealive
- Thread
- Replies: 18
- Forum: General Discussion
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A 30 Year Learning Curve: A Naturopathic Doctor on Treating Chronic Fatigue Syndrome
Luke, I agree with every word you wrote. Fortunately for us, there are more scientists than ever working on unraveling this terrible disease, and more government funding too. Whoever unlocks this thing is going to be world-famous, so there is a huge incentive in the scientific community, and...- keepinghopealive
- Post #17
- Forum: General
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