GG
Well-Known Member
Been meaning to post this for some time. Just blanked out my name and sensitive info, if I missed something, please let me know.
You should be able to download and print if you want an idea of what results might look like. Page 4 is just references, not much on the page, so if looking to save paper, you can skip this page.
I would be willing to do this test again, wonder what differences would be found, if any? Wonder what the response of my cytokines might look like? Wonder if if my continued exercise has changed my Genetic expression? The Epigenitcs stuff is interesting.
I have only not exercised 1 year when I had a horrible crash in late 2009. Figured my days of working might be numbered, and lost my job in 2013, so have not worked in over 3 years now. I changed alot of things in 2009/10. Was tired of chaning few/one thing only, and not getting any better. My illness started with Mono at age 33, my body nevere bounced back completely.
Found a good sleep med in 2009, trazadone quit working for me, tried Doxepin (did not work), then tried Remeron and had "crazy" vivid dreams. I don't think I had dreamt in years! It was intense to start dreaming again, and waking up feeling a little better, not super lousy like before.
Quit drinking alcohol, caffeine, started mediation and gentle yoga around this time as well. I was as gentle on my body as I could be. Still had a job where I had to work 30 hours a week though. Drive time was 1 hour at least, each way.
I seem to have leveled off, and yes, exercising exacerbates my symptoms. No more runners high from bicycling like my pre-illness state. Wonder when/if the exercise might finally do me into a worse state of health? I have been bicycling since a teen (so 30+ years), that is how I got around as a kid, and took it up later for exercise and lose weight.
GG
You should be able to download and print if you want an idea of what results might look like. Page 4 is just references, not much on the page, so if looking to save paper, you can skip this page.
I would be willing to do this test again, wonder what differences would be found, if any? Wonder what the response of my cytokines might look like? Wonder if if my continued exercise has changed my Genetic expression? The Epigenitcs stuff is interesting.
I have only not exercised 1 year when I had a horrible crash in late 2009. Figured my days of working might be numbered, and lost my job in 2013, so have not worked in over 3 years now. I changed alot of things in 2009/10. Was tired of chaning few/one thing only, and not getting any better. My illness started with Mono at age 33, my body nevere bounced back completely.
Found a good sleep med in 2009, trazadone quit working for me, tried Doxepin (did not work), then tried Remeron and had "crazy" vivid dreams. I don't think I had dreamt in years! It was intense to start dreaming again, and waking up feeling a little better, not super lousy like before.
Quit drinking alcohol, caffeine, started mediation and gentle yoga around this time as well. I was as gentle on my body as I could be. Still had a job where I had to work 30 hours a week though. Drive time was 1 hour at least, each way.
I seem to have leveled off, and yes, exercising exacerbates my symptoms. No more runners high from bicycling like my pre-illness state. Wonder when/if the exercise might finally do me into a worse state of health? I have been bicycling since a teen (so 30+ years), that is how I got around as a kid, and took it up later for exercise and lose weight.
GG
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