45 year old male
Ex bodybuilder
6 feet 220 pounds and muscular.
Forced to sell 3 businesses as unable to function properly. Currently in retired mode trying to find normalcy again.
Purchased a bunch of CFS supplements and resting as much as possible.
3 months into the recovery process and no difference. I'm still working out 4 times a week with weights and HARD and afraid that working out is not helping me out. There are days im bed bound despite impeccable diet and rest.
I avoid any other physical activity but weight lifting is a priority and mentally satisfying.
Help please for those who have lifting experience and CFS. Thank you in advance.
Ex bodybuilder
6 feet 220 pounds and muscular.
Forced to sell 3 businesses as unable to function properly. Currently in retired mode trying to find normalcy again.
Purchased a bunch of CFS supplements and resting as much as possible.
3 months into the recovery process and no difference. I'm still working out 4 times a week with weights and HARD and afraid that working out is not helping me out. There are days im bed bound despite impeccable diet and rest.
I avoid any other physical activity but weight lifting is a priority and mentally satisfying.
Help please for those who have lifting experience and CFS. Thank you in advance.