Merry
Well-Known Member
Shilpi Agarwal, MD, in "4 Natural Ways to Fight Chronic Fatigue," which appeared May 2nd in Yahoo Health news, recommends Graded Exercise Therapy. She writes:
"Studies have repeatedly shown that graded exercise therapy helps those with CFS. This type of therapy allows you to start exercising very gradually with stretching and guided movements. Over time you will be able to increase the intensity and duration of your exercise. In one randomized, controlled study, those participants undergoing graded exercise therapy reported significantly less fatigue than people in the control group, who got standard medical care."
https://www.yahoo.com/health/4-natural-ways-to-fight-chronic-fatigue-116937862548.html
You can comment at the article or contact her directly at the email address posted at her blog,
press@shilpimd.com
Her blog is called Your Medical Expert and Go-To Girlfriend. http://www.shilpimd.com/
"Studies have repeatedly shown that graded exercise therapy helps those with CFS. This type of therapy allows you to start exercising very gradually with stretching and guided movements. Over time you will be able to increase the intensity and duration of your exercise. In one randomized, controlled study, those participants undergoing graded exercise therapy reported significantly less fatigue than people in the control group, who got standard medical care."
https://www.yahoo.com/health/4-natural-ways-to-fight-chronic-fatigue-116937862548.html
You can comment at the article or contact her directly at the email address posted at her blog,
press@shilpimd.com
Her blog is called Your Medical Expert and Go-To Girlfriend. http://www.shilpimd.com/