Founder of Health Rising and Phoenix Rising
Look at those beautiful dogs...
Just so you know, cutting to the chase is normally my specialty (thus part of my problem at PR lol). My journey so far has been waaay to haphazard, as I didn't realize how many mg I was getting from an old bottle I had of SSKI (50 mg. / drop). I was taking 5 drops a day, felt something was too intense, took a few days off, started on 5 drops again, and again had to drop back.
I good amount to start with is more like 1-2 mg /day, and gradually build up from there. A lot of people plateau at 50 mg; others take more because of a serious need, like breast or ovarian cancer, or other various endocrine or other issues. So now to cut to the chase.... I only found out about my dosage a couple days ago, and haven't taken any since--and won't until all my detox symptoms are gone.
That actually seems to be the case today. I've read that when others take a 2-day break from supplementation, they can often experience feeling better than when they supplemented every day. Today has been that kind of experience, and is a good day for me! I'm actually heading off for a walk in the sunshine right now. Hooray!