My Detox with Infrared Sauna Journal.

[Lauren Gordon]

Hi Remy, Are you still doing daily or near daily IR saunas? Are they still helping?

 

[Remy]

Hi Remy, Are you still doing daily or near daily IR saunas? Are they still helping?

Yes, I am. I definitely think it has helped. I'm doing it about 3-4x a week for 30-40 minutes now.

 

[Cort]

Yes, I am. I definitely think it has helped. I'm doing it about 3-4x a week for 30-40 minutes now.

Glad to hear you're keeping up with it.

I'm getting my old radiant heat sauna out of storage and bringing it up to my Uncle's house. I will probably give it a try when I can....

As I probably said - I did Rea's sauna program for about 4 weeks - was wiped out the entire time - and then suddenly felt great a couple of days after ending it. If I had a place to do it I would probably try that again...