I recently started using cat's claw. It's been ok, but I've been feeling extra fluey and a few days ago got a killer headache - possibly from whatever beasties being killed off? I remembered something about nettle tea for cleansing, so I decided to try it. Package said three cups a day. After two cups the headache and fluey feeling were gone! When I looked up the benefits of nettle tea, I was surprised what an awesome plant it is! So I thought I'd share Stinging Nettle - blood cleansing, detoxing, alkalizing, chelator of heavy metals - remineralizing (iron and calcium), blood vessel dilator - anti-inflammatory, anti-oxidant, anti-allergic (soothes allergic symptoms) - immune modulator: inhibits growth of pro-inflammatory cytokines, amongst other things - speeds up metabolism Apparently stinging nettle also cleanses the soil in which it grows. Pretty awesome little plant!