CFS and getting out of the comfort zone

Big ćoF

Member
I'm wondering...where is the limit between stepping out of our comfort zones and pushing too much to make our cfs worse or even getting into vicious circle of pushing-crashing and resting-feeling better-pushing again and never really getting better? Seems like I've done the first and I always did the second one, but I know the flaws of staying in the comfort zone and I feel very dissatisfied in it, and still I want to be disciplined and work on getting better so I'm really confused...Or should I be satisfied that I'm mentally better and be at peace that I physically won't be better than the moderate case, if I get to that point again at all with my tendency to screw the recovery up?
 

Abrin

Well-Known Member
I don't have any answers but I can tell you this is something I am currently struggling with also.
 

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