The Japanese have long been engaged in a quest to understand severe fatigue. Severe fatigue is an issue the Japanese apparently take fairly seriously. In fact, Watanabe and Tanaka begin their overview of the causes of severe, chronic fatigue by referring to exhaustion so complete and so intractable – called Karoshi in Japan – that some die of it.


Fatigue is more than an medical issue for the Japanese; it’s an economic issue as well.

The Japanese approach severe fatigue from both a medical and an economic standpoint. Fatigue, the authors point out, impedes efficiency and reduces productivity. From an economic standpoint, then, it makes sense to find ways to recover from severe fatigue and perhaps even avoid it in the first place. The economic impact of fatigue has been used to justify spending yen on it for decades.

Frontier studies on fatigue, autonomic nerve dysfunction, and sleep-rhythm disorder, Masaaki Tanaka1, Seiki Tajima2,  Kei Mizuno3, Akira Ishii1, Yukuo Konishi, Teruhisa Miike, Yasuyoshi Watanabe. J Physiol Sci (2015) 65:483–498.

In this review paper the Japanese summarize their understanding of the tie-in between fatigue and nervous system problems in ME/CFS. (Please note that many of these same problems have been found in fibromyalgia.) They assert that they have:

  • Identified the brain regions and neurotransmitter pathways responsible for the production of fatigue
  • The elucidation of molecular and neural mechanisms of fatigue
  • The development of several animal models of fatigue
  • The invention of methods/treatments to treat fatigue (this is not addressed)

Autonomic nervous system

The Japanese have found that the autonomic nervous system plays an important role in producing fatigue. Both studies of acute (transient) and chronic (long lasting) fatigue indicate that increased fatigue is associated with increased activity of the “fight or flight” (sympathetic nervous system). Furthermore this increase in sympathetic nervous system activity is a direct result of decreased parasympathetic nervous system (“rest and digest” ) activity. (A similar pattern is found in fibromyalgia.)

Alterations in the brain’s autonomic network appears to be responsible for the autonomic nervous system imbalance seen. This network consists of the frontal and prefrontal cortices, the anterior cingulate cortex, the insula, hypothalamus, amygdala and some others, with an emphasis on the anterior cingulate cortex. (Many of these brain regions will show up in the Japanese core theory of reduced “facilitation” seen later.)

mental fatigue me/cfs

As mental fatigue increases the brain begins to lose control of autonomic nervous system functioning

One of the ways the Japanese learned about fatigue is by driving the nervous systems of healthy controls into exhaustion by having them do complex cognitive tasks for hours. Functional magnetic resonance imaging (fMRI’s) indicate that as the healthy controls became more fatigued the parts of their brains involved in mental processing begin to disengage themselves. Two core regions, in particular, the prefrontal cortex and the anterior cingulate cortex, shut down.

As these regions begin to shut down they also begin to lose control of autonomic functioning.  In particular, they begin losing the ability to activate the parasympathetic nervous system and tone down the sympathetic nervous system.  Remember, this happened in healthy controls; it appears to be a normal consequence of severe fatigue.

The Japanese believe the same process is happening in people with ME/CFS but is obviously not being caused by long periods of intense mental effort. Instead, they believe  damage to the prefrontal cortex; an important locus of both executive and autonomic nervous system functioning in the brain, is the cause. With the inhibitory brake of the prefrontal cortex gone, the sympathetic nervous systems of people with ME/CFS react to the slightest stimuli leaving them tired and wired.

A Postexertional Malaise Test

The Japanese have been so taken by the autonomic nervous system contributions to fatigue that they’ve designed the first test they believe that can accurately measure mental fatigue. This simple sixteen-minute test involves having the participants have their eyes open and then closed for three minutes, followed by a 4-minute cognitive test, followed by two more periods of having their eyes open and then closed. During this time an EEG is done.

Once the cognitive test begins sympathetic nervous system activity will spike, but once the test is over, the parasympathetic nervous system should step in to shut the sympathetic nervous system down, and return the brain and body to a rested state. The Japanese found that the failure of the parasympathetic nervous system to activate after the cognitive test was done was highly correlated with fatigue. This suggests they’ve produced a test that measures mental postexertional malaise.

Another perhaps unique measure of PEM came after a maximal exercise test. When the Japanese used actigraphy to measure movement they found that the maximal exercise test threw the ME/CFS patients (but not the healthy controls) circadian rhythms off.

Circadian rhythms are important for sleep, body temperature, and many other processes. In fact, the Japanese have found that when they combined sleep deprivation with altered circadian rhythms they could reproduce ME/CFS.

The autonomic nervous system has shown up in their (and Western) sleep studies as well. They have found that decreased “vagal tone”; i.e. reduced parasympathetic nervous system activity during sleep keeps people with ME/CFS from fully resting during sleep.

Facilitation Breakdown

The Japanese attribute the source of fatigue in ME/CFS to a breakdown in what they call the facilitation system in the brain. As we become fatigued the facilitation system jumps in to increase the signals coming from the primary motor cortex to the muscles. This increased “drive” from the motor cortex prompts the muscles to work harder and activates more and more of them so that activity can proceed.

ME/CFS exhaustion

The Japanese believe a broken facilitation system stops ME/CFS patients from recruiting the muscles they need to overcome fatigue

Using the facilitation circuit to overcome fatigue and keep on working and moving, however, comes at a cost. This circuit relies upon the excitatory factor glutamate. That’s fine for shorter periods but constant glutamate activation produces high levels of factors that produce inflammation and oxidative stress. The Japanese believe that over time these inflammatory factors cause damage to the facilitation system.  As it becomes damaged our fatigue increases, and our ability to reduce that fatigue decreases.

An inhibition circuit is also present which the authors believe is designed to turn off the facilitation system and return the brain and body to rest. It does this by producing an alarm signal (severe fatigue or other unpleasant sensations) which cause us to stop the movement and rest.

Once the damage to the facilitation system has occurred, the inhibition circuit stays on pretty much full time. The result of that, of course, is unremitting severe fatigue.

Later studies suggested that the inhibition circuit can become “classically conditioned” as well. When the brain is  presented with an environment that it associates with fatigue an alarm will come on – producing, ironically, more sensations of fatigue in order to return the body to rest.  (The classical conditioning of this response was demonstrated in healthy controls, by the way.)


The authors believe three things have happened in ME/CFS

  1. the facilitation circuit that allows us to surmount fatigue has been damaged.
  2.  the inhibition circuit which prevents the facilitation circuit from operating is turned on full bore.
  3. classical conditioning produces another fatigue inducing factor.

The Japanese believe a similar fatiguing process may be occurring in multiple sclerosis as well.

Their view of the fatigue, then, in ME/CFS is different and similar to that found in the West. They discount the idea that aerobic energy production or muscle functioning is damaged but fully believe that inflammation and oxidative stress are causing mitochondrial problems and damaging the neurons in ME/CFS patient’s brains. They also believed they’ve identified a key network in which this happens.

Given the Japanese penchant for work, it’s perhaps not surprising that overwork and stress loom large as contributing factors in their hypothesis. They propose that continued activation of the facilitation system without rest can result in permanent damage to the system.

While the Japanese go to some pains to illustrate that the same processes occur in both acute and chronic fatigue, no attention is given to the possibility of acute, infectious onset. So far as I can tell, they have also not, interestingly enough, demonstrated reduced activation of the muscles by the motor cortex in ME/CFS – a core feature of their hypothesis.

Their introduction of classical conditioning will probably raise some hackles but it was demonstrated in healthy control and appears to be an inherent part of being human. The Japanese appear to view it as an important but secondary feature which becomes significant only after the initial damage has been done.

Ultimately, the Japanese hope to use symptomatic, historical, physical, laboratory, behavioral, physiological, molecular imaging, and neuroimaging data to identify those at risk for ME/CFS and to identify ways to prevent it from occurring in the first place.

 Help Keep Health Rising On the Web – Donate Now


Like the blog you're reading? Don't miss another one.

Get the most in-depth information available on the latest ME/CFS and FM treatment and research findings by registering for Health Rising's free  ME/CFS and Fibromyalgia blog here.

Stay on Top of the News!

Subscribe To Health Rising’s Free Information on Chronic Fatigue Syndrome (ME/CFS), Fibromyalgia (FM), Long COVID and Related Diseases.

Thank you for signing up!

Pin It on Pinterest

Share This