One simple practice was a lifesaver for Darden

Insomnia can be a terrible thing. Combine it with night sweats and you’ve in real trouble. Darden, who had both, was sleeping so little at night that she was near suicidal – until she came upon a simple, cheap practice that she says saved her life.

Find out how she did that plus check out some other affordable ways to improve your sleep in

The Lifesaver: ME/CFS/FM Patient Finds Simple Way to Get Sleep



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