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Karmin returns with a second in a series of blogs on using heart rate variability (HRV) testing to manage and improve one’s health.

She shows how home-based HRV testing can provide better information on how to pace oneself cognitively than heart rate testing, how the autonomic nervous system problems in ME/CFS/FM are not limited to issues with the flight/fight system, why yoga may be much better than isometric exercises and more. Plus, check out an ongoing HRV study you may be able to participate in

 

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The Fatigue Superconference is On!

The Fatigue Superconference provides presentations on wide variety of alternative health approaches  to problem associated with chronic fatigue such a energy, gut, pain and stress.

The free conference runs from June 10th to 17th. Find out more about the conference here or register to watch it here.

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