Karmin returns with a second in a series of blogs on using heart rate variability (HRV) testing to manage and improve one’s health.

She shows how home-based HRV testing can provide better information on how to pace oneself cognitively than heart rate testing, how the autonomic nervous system problems in ME/CFS/FM are not limited to issues with the flight/fight system, why yoga may be much better than isometric exercises and more. Plus, check out an ongoing HRV study you may be able to participate in


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