+100%-

Karmin returns with a second in a series of blogs on using heart rate variability (HRV) testing to manage and improve one’s health.

She shows how home-based HRV testing can provide better information on how to pace oneself cognitively than heart rate testing, how the autonomic nervous system problems in ME/CFS/FM are not limited to issues with the flight/fight system, why yoga may be much better than isometric exercises and more. Plus, check out an ongoing HRV study you may be able to participate in

 

GET FREE ME/CFS AND FIBROMYALGIA INFO

Like the blog you're reading? Don't miss another one.

Get the most in-depth information available on the latest ME/CFS and FM treatment and research findings by registering for Health Rising's free  ME/CFS and Fibromyalgia blog here.


Pin It on Pinterest

Share This