An overview of Mathew Walker's "Why We Sleep" book including sleep stages, NREM and REM sleep, circadian rhythms and the effects poor sleep has on our immune, metabolic, cardiovascular and nervous systems
Eight reason people with ME/CFS and fibromyalgia should be careful about the coronavirus plus treatment options, scary models, how to stop an epidemic in its tracks and more.
Terms The Bug Coronaviruses – a group of viruses distinguished by spike-like projections which give the appearance of a solar corona. Of the seven known to infect humans, four can produce severe respiratory infections. Primarily transmitted via droplets...
I don’t know if “Your Best Sleep Ever” online summit has the answers for anyone, but I do know that one thing they say is true: “It’s really hard to heal when you’re not sleeping well”. As we’ll shortly see, sleep...
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