A message I had never seen before had popped up on my Oura ring app. Both my heart rate and temperature were elevated and it suggested that I go to “rest mode”. Doing so would have the Oura drop my “activity goal” for the day and just have me...
Karmin returns with a second in a series of blogs on using heart rate variability (HRV) testing to manage and improve one’s health. She shows how home-based HRV testing can provide better information on how to pace oneself cognitively than heart rate testing,...
A real go-getter, Nathalie hiked, biked and even modeled prior to getting the flu from hell. She tried just about everything she could, and a three year course of Valcyte did help, but when she had to stop the Valcyte she was in real trouble. Reaching outside her...
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