Keto Un-Clarity I thought that I MUST be in ketosis. I was eating lots of fat, lots of protein and cheating only intermittently. I’d been doing my version of a ketogenic diet for about nine months. It wasn’t as if I’d prepared for it. I didn’t...
(The metabolomic findings in ME/CFS and reports that high carbohydrate foods have a sapping effect suggest that ketogenic diets – which increase fats and proteins and severely limit carbohydrates – may make sense in ME/CFS and fibromyalgia. Thanks for...
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