Karmin returns with a second in a series of blogs on using heart rate variability (HRV) testing to manage and improve one’s health. She shows how home-based HRV testing can provide better information on how to pace oneself cognitively than heart rate testing,...
Thou Shalt Pace “Thou Shalt Pace” is kind of the first commandment for people with chronic fatigue syndrome and fibromyalgia. Nothing trumps pacing. If you pace you’ll probably feel better, and if you don’t you know you’re going to feel...
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