In the third of a series of blogs examining the role that paleo/ketogenic/carbohydrate limited diets may in limited diets may in treating ME/CFS/FM, Remy explores “Wired to Eat” a book that provides a way for you to determine which carbs are good for you and which are not.
Given the recent metabolic findings suggesting that carbs are not being utilized properly in ME/CFS, no diet guide may be better suited to these diseases than this one. If you’re concerned about the effects your diet might have on your health don’t miss this one.
Health Rising’s Quickie Summer Donation Drive is On!
I’m addicted to “flour”, that is, cookies, cakes, etc… I’m just a little overweight, but I just can’t stop eating such things, this has all the features of an adiction, my brain just ask for more and more, comparing it to my wife cigarrete adiction it seems exactly the same. Those foods should be required to be labeled as adictive. In my case, the symptoms I notice is abdominal bloating, abdominal pain on the left side, and flatulences, all of whihc are relieved if a cease to consume those things for only one day… I’m really starting to wonder what would happen to my ME symptoms if I ceased to consume that
Definitely get off the carbs laureano – you might notice a world of difference.
I agree. When I went LCHF, it was like a switch after three days. Although I still crash and have PEM, it’s a slightly less consuming impact. Try it!
HFI Diet would be best but biopsy as well Lactose Gluten Sucrose Fructose even Sorbitol. (HFI) is hereditary fructose intolerance a Genetic Born disease