Even short exercise periods are enough to throw the autonomic nervous systems of fibromyalgia and chronic fatigue syndrome out of whack - making it difficult for people with these diseases to recover.
How a person with chronic fatigue syndrome (ME/CFS) improved their health and quality of life by pacing using heart rate and heart rate variability monitoring
The 2020 IACFS/ME Zoom conference found evidence of B-cell abnormalities that might be tied to autoimmunity, problems with mitochondrial energy production and a finding which suggested that having more uplifiting events may actually help.
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