Tracking Your Sleep For Better Health in Fibromyalgia and Chronic Fatigue Syndrome
Whether you have FM or CFS/ME you will most likely identify with sleep issues – whether you are sleeping 20 hours a day and are still exhausted –or you can’t remember the last time you had an unbroken and refreshing sleep. But do you know what your sleep patterns...
Better Sleep for Fibromyaglia and Chronic Fatigue Syndrome Using the FibroMapp App
“Eighty percent of my patients make their sleep worse.” Dr. Lucinda Bateman Do you have problems with your sleep? (Too much or too little?). Ever wonder how much your sleep/sleep debt is affecting your pain? Your concentration levels? Brain fog? Depression? Sleep...FibroMapp Friday: Giving You Control. Helping You Cope With Fibromyalgia and Chronic Fatigue Syndrome
Fibromyalgia and CFS/ME are complicated illnesses. There are many things that you can do, with the right tool, though, to understand what is helping/hindering your pain, sleep, other symptoms and more. Showing doctors how your treatments are working and how your...
Bringing Order to Chaos: Health Rising’s FibroMapp App For Better Health
Doesn’t trying to get better seem like it’s all too much at times? There are meds and supplements, activity levels, sleep, self-care, food, maybe meditation/mindfulness activities, naps, exercise to consider. Then you have your natural fluctuations to...Lives Interrupted Latest Story
Allyn Archer
Atlanta, United States
Former occupation: Architect, Professor of Architecture
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