Sleep deprivation is common in fibromyalgia and it doesn’t just cause fatigue. Studies show that losing sleep increases your pain sensitivity as well, and quickly; it took just two nights of fragmented sleep to significantly increase pain sensitivity in healthy...
When people with ME/CFS say they’re not the same person they used to be, it’s not just physical illness they’re talking about it; for many the ‘mental component’; the loss of sharpness, of focus, of the ‘cognitive grace’ they...