“If you don’t get a good night’s sleep, you’re not going to get well. It really is that simple”. Dr. Rodger Murphee This is part IV in an ongoing sleep series from Health Rising that attempts to understand why the notoriously bad sleep in chronic fatigue...
A chronic fatigue syndrome (ME/CFS) hydrogen rich water clinical trial might be able to reduce inflammation, improve energy, and reduce the activity of the fight/flight system.
A hyperarousal of their nervous systems may be may be harming the sleep of people with fibromyalgia or chronic fatigue syndrome. Drugs like trazodone or doxepin elixir may help.
As Bruce Patterson reported that over 80% of the 24,000 long COVID patients on his protocol had achieved "profound results", he's been getting pushback from those who believe he's promising more than his data can deliver.
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